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Mountain biking is becoming one of the most popular sports in the world, and it’s one of the best aerobic exercises out there. How good is it as a form of therapy for people who are stressed-out and are looking for a tension reliever? Just the idea of getting outdoors to mount the bike and ride like the wind, has got to be exciting and healthy for you! However, your present level of health and fitness will determine significantly your state of readiness to get on the trails, and try to complete the distances. Some parks in South Florida have areas for biking which go from five to thirteen miles of trails.
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